Tired of feeling like your weight-loss plan is leading you in circles? Craving some structure for your bike schedule? Look no further than my weekly cycling schedule to help you lose weight!
This will provide you with a healthy mix of low to high-intensity bike rides that will keep things interesting and get you fitter, not fatter. As usual, remember to hydrate well before, during, and after each bike ride, and re-fuel your body with healthy proteins after each ride.
A Weekly Cycling Plan for Weight Loss:
| Day | Activity | Time | Calories |
|---|---|---|---|
| 1 | Steady-pace cycle at a moderate (13-15 mph) pace | 45 minutes | 450 calories |
| 2 | Take a Spin Class at the gym | 60 minutes | 800 calories |
| 3 | Long-distance cycle at an easy (11-15 mph) pace | 90 minutes | 700 calories |
| 4 | Take a Rest day! | - | – |
| 5 | Vigorous interval bicycle workout | 30 minutes | 300 calories |
| 6 | Steady-pace cycle at a moderate (13-15 mph) pace | 45 minutes | 450 calories |
| 7 | Take a Rest day! | - | – |
