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Lose Weight with the Hill Workout for Cyclists
Time: 10-20 minutes Difficulty: Medium Think you’re ready to ramp up the intensity and voluntarily make losing weight an uphill battle? This hill workout requires you to find a hill that takes about...
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A Beginner Cycling Interval Workout
Time: 15 minutes Difficulty: Easy This cycling workout will introduce beginners to bike intervals. Intervals involve alternating between “work” sets of hard pedaling, and “rest” sets of easy pedaling....
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The Power Interval Cycling Workout
Time: 20-30 minutes Difficulty: Medium A power interval cycling workout: If you are short on time, or find it difficult to stay motivated through an entire cycling workout, power intervals are going...
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A Basic Cycling Workout for Beginners
Time: 20 minutes Difficulty: Easy If you have never bicycled for exercise before, or haven’t exercised in a few years, this basic cycling workout for beginners will help ease your body back into...
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A Weekly Cycling Plan for Weight Loss
Tired of feeling like your weight-loss plan is leading you in circles? Craving some structure for your bike schedule? Look no further than my weekly cycling schedule to help you lose weight! This will...
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An Advanced Threshold Cycling Workout
Time: 60 minutes Difficulty: Hard You may not be a triathlete, but that doesn’t mean you can’t train like one! This cycling workout takes the idea of pedaling at your “threshold”, which is a...
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One Hour Cycling Workout to Lose Weight
Time: 60 minutes Difficulty: Medium Spare tires are for bicycles and cars, not your waistline. You must lose about six pounds of body fat to lose one inch around your waist, so it’s time to get...
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A Beginner Cycling Workout
Time: 45-60 minutes Difficulty: Easy A beginner cycling workout: This workout is meant for the stationary bicycle, but if you hate the gym with a passion and are an outdoors person, you can also do...
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An Indoor Cycling Routine
Time: 60 minutes Difficulty: Easy Icicles on your bicycle? Here’s a simple indoor cycling routine to get you through those cold winter months. An Indoor Cycling Routine: Warm up: 7 minutes easy...
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Cycling Intervals for Beginners
Cycling intervals for beginners: Intervals are great for improving your leg strength & cardiovascular performance. Cycling intervals are also great for losing weight! It’s been proven that...
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